Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

Savor a hearty yet light twist on a classic bolognese using lean turkey and fresh zucchini noodles. This dish offers a robust savory flavor from tomatoes, garlic, and herbs while keeping things clean and balanced. A delicious option that fits perfectly into a health-conscious meal plan.

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NUTRITION

368kcal
Protein
35.7g
Fat
15.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 cup Diced Tomatoes (no salt added)

1 small Onion, finely chopped

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the finely chopped onion and sauté until translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic and dried oregano, cooking for another minute until fragrant.

  • 4

    Add the lean ground turkey, breaking it apart with a spatula, and cook until it is browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 5

    Pour in the diced tomatoes, reduce the heat, and let the sauce simmer for about 5 minutes to meld the flavors.

  • 6

    While the sauce simmers, spiralize the zucchini to create noodles. If preferred, you can lightly steam the zucchini noodles for 1-2 minutes or serve them raw for extra crunch.

  • 7

    Plate the zucchini noodles and spoon the turkey bolognese sauce on top.

  • 8

    Taste and adjust seasoning if necessary before serving.

Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

Savor a hearty yet light twist on a classic bolognese using lean turkey and fresh zucchini noodles. This dish offers a robust savory flavor from tomatoes, garlic, and herbs while keeping things clean and balanced. A delicious option that fits perfectly into a health-conscious meal plan.

NUTRITION

368kcal
Protein
35.7g
Fat
15.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 cup Diced Tomatoes (no salt added)

1 small Onion, finely chopped

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the finely chopped onion and sauté until translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic and dried oregano, cooking for another minute until fragrant.

  • 4

    Add the lean ground turkey, breaking it apart with a spatula, and cook until it is browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 5

    Pour in the diced tomatoes, reduce the heat, and let the sauce simmer for about 5 minutes to meld the flavors.

  • 6

    While the sauce simmers, spiralize the zucchini to create noodles. If preferred, you can lightly steam the zucchini noodles for 1-2 minutes or serve them raw for extra crunch.

  • 7

    Plate the zucchini noodles and spoon the turkey bolognese sauce on top.

  • 8

    Taste and adjust seasoning if necessary before serving.