Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus spears. This dish brings together the natural sweetness of sweet potatoes with the savory, nutty flavors of salmon and a hint of lemon, making for a balanced and satisfying dinner that delights the palate.

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NUTRITION

462kcal
Protein
43.3g
Fat
19g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Sweet Potato

80 g Asparagus

1 tsp Olive Oil

1 Lemon Wedge

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potato, then cut into 1/2-inch cubes. Toss with a drizzle of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, prepare the asparagus by snapping off the woody ends. Toss lightly with a bit of olive oil, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through and has a nice crust.

  • 6

    In the last few minutes of salmon cooking, add the asparagus to the skillet to lightly sear, or if preferred, place them on a separate tray and roast in the oven for about 8-10 minutes.

  • 7

    Plate the seared salmon with roasted sweet potatoes and asparagus. Squeeze a lemon wedge over the fish for a burst of brightness and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus spears. This dish brings together the natural sweetness of sweet potatoes with the savory, nutty flavors of salmon and a hint of lemon, making for a balanced and satisfying dinner that delights the palate.

NUTRITION

462kcal
Protein
43.3g
Fat
19g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Sweet Potato

80 g Asparagus

1 tsp Olive Oil

1 Lemon Wedge

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potato, then cut into 1/2-inch cubes. Toss with a drizzle of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, prepare the asparagus by snapping off the woody ends. Toss lightly with a bit of olive oil, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through and has a nice crust.

  • 6

    In the last few minutes of salmon cooking, add the asparagus to the skillet to lightly sear, or if preferred, place them on a separate tray and roast in the oven for about 8-10 minutes.

  • 7

    Plate the seared salmon with roasted sweet potatoes and asparagus. Squeeze a lemon wedge over the fish for a burst of brightness and serve immediately.