Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant breakfast scramble combining fluffy egg whites and savory turkey sausage sautéed with fresh spinach and crisp bell peppers. Finished with a drizzle of extra virgin olive oil to bring it all together, this dish is both satisfying and energizing, making it the perfect start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
35.6g
Fat
22.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 turkey sausage links (approx. 114g)

1 cup raw spinach

1/2 cup diced red bell peppers

3 teaspoons extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and spinach to the skillet, and sauté until the vegetables are tender, about 2-3 minutes.

  • 3

    Slice the turkey sausage links and add them to the skillet. Sauté for another 2 minutes to heat through.

  • 4

    Pour in the egg whites and gently scramble the mixture. Stir continuously until the egg whites are fully set and lightly golden, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, and serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant breakfast scramble combining fluffy egg whites and savory turkey sausage sautéed with fresh spinach and crisp bell peppers. Finished with a drizzle of extra virgin olive oil to bring it all together, this dish is both satisfying and energizing, making it the perfect start to your day.

NUTRITION

372kcal
Protein
35.6g
Fat
22.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 turkey sausage links (approx. 114g)

1 cup raw spinach

1/2 cup diced red bell peppers

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and spinach to the skillet, and sauté until the vegetables are tender, about 2-3 minutes.

  • 3

    Slice the turkey sausage links and add them to the skillet. Sauté for another 2 minutes to heat through.

  • 4

    Pour in the egg whites and gently scramble the mixture. Stir continuously until the egg whites are fully set and lightly golden, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, and serve hot.