Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly seasoned and finished with a drizzle of extra virgin olive oil, this dish offers a satisfying mix of protein, complex carbs, and fresh greens, setting you up for a strong and energized afternoon.

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NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa thoroughly. In a small saucepan, combine the quinoa with water (using about 1/2 cup water for 1/4 cup dry quinoa). Bring to a boil, then reduce heat and simmer until water is absorbed (about 15 minutes).

  • 5

    Preheat your oven to 400°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking tray and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Slice the chicken breast and serve alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly seasoned and finished with a drizzle of extra virgin olive oil, this dish offers a satisfying mix of protein, complex carbs, and fresh greens, setting you up for a strong and energized afternoon.

NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa thoroughly. In a small saucepan, combine the quinoa with water (using about 1/2 cup water for 1/4 cup dry quinoa). Bring to a boil, then reduce heat and simmer until water is absorbed (about 15 minutes).

  • 5

    Preheat your oven to 400°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking tray and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Slice the chicken breast and serve alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch.