YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a smooth cauliflower mash enriched with a touch of Greek yogurt for extra creaminess. This dish brings a perfect balance of flavors and textures to meet your nutrition goals.
INGREDIENTS
5 oz Salmon Fillet
1 cup Green Beans
2 cups Cauliflower
1/4 cup Nonfat Greek Yogurt
2 cloves Garlic
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add olive oil.
Place the salmon fillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until done to your liking.
While the salmon cooks, steam the green beans until just tender, about 4 minutes, then toss with minced garlic, a pinch of salt, and a dash of pepper.
For the cauliflower mash, steam cauliflower florets until very tender, about 8-10 minutes. Transfer them to a blender, add the nonfat Greek yogurt and garlic, blending until creamy and smooth. Season with salt and pepper to taste.
Plate the salmon alongside a serving of garlic green beans and a generous dollop of cauliflower mash. Serve immediately.