Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on a classic Italian favorite. This baked chicken Parmesan features a crispy, whole wheat breadcrumb coating baked to golden perfection and topped with a tangy marinara sauce, a sprinkle of Parmesan cheese, and fresh basil. The dish delivers a delightful blend of textures and flavors while keeping the meal balanced and nutritious.

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NUTRITION

341kcal
Protein
46.3g
Fat
7.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1/2 cup Marinara Sauce

1 tbsp Grated Parmesan Cheese

A few leaves Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs with a pinch of dried herbs if desired.

  • 4

    Lightly beat the egg white in another bowl.

  • 5

    Dip the chicken breast first into the egg white, ensuring it's evenly coated, then dredge in the breadcrumbs pressing gently to adhere the coating.

  • 6

    Place the breaded chicken on a lined baking sheet and bake for about 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon a thin layer of marinara sauce over the top.

  • 8

    Sprinkle with grated Parmesan cheese and return to the oven for an additional 3-5 minutes, just until the cheese has melted.

  • 9

    Garnish with fresh basil leaves and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on a classic Italian favorite. This baked chicken Parmesan features a crispy, whole wheat breadcrumb coating baked to golden perfection and topped with a tangy marinara sauce, a sprinkle of Parmesan cheese, and fresh basil. The dish delivers a delightful blend of textures and flavors while keeping the meal balanced and nutritious.

NUTRITION

341kcal
Protein
46.3g
Fat
7.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1/2 cup Marinara Sauce

1 tbsp Grated Parmesan Cheese

A few leaves Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs with a pinch of dried herbs if desired.

  • 4

    Lightly beat the egg white in another bowl.

  • 5

    Dip the chicken breast first into the egg white, ensuring it's evenly coated, then dredge in the breadcrumbs pressing gently to adhere the coating.

  • 6

    Place the breaded chicken on a lined baking sheet and bake for about 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon a thin layer of marinara sauce over the top.

  • 8

    Sprinkle with grated Parmesan cheese and return to the oven for an additional 3-5 minutes, just until the cheese has melted.

  • 9

    Garnish with fresh basil leaves and serve immediately.