Name: Herb-Spiced Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups cooked Lentils; 0.5 cup cooked Chickpeas; 1 medium Carrot; 1 stalk Celery; 0.5 medium Onion; 1 clove Garlic; 0.5 cup Canned Diced Tomatoes; 1 cup Fresh Spinach; 1 cup Low-Sodium Vegetable Broth; 1 teaspoon Olive Oil; 1 teaspoon Dried Thyme; 1 teaspoon Dried Rosemary; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil and Vegetable Stew

Enjoy a hearty and fragrant stew brimming with tender lentils, chickpeas, and colorful seasonal vegetables. Infused with a blend of herbs like thyme and rosemary, this comforting dish provides satisfying warmth and texture, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

33.5g

Fat

8.6g

Carbs

83.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked Lentils

0.5 cup cooked Chickpeas

1 medium Carrot

1 stalk Celery

0.5 medium Onion

1 clove Garlic

0.5 cup Canned Diced Tomatoes

1 cup Fresh Spinach

1 cup Low-Sodium Vegetable Broth

1 teaspoon Olive Oil

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the chopped onion, minced garlic, diced carrot, and celery. Sauté until the vegetables begin to soften, about 4-5 minutes.
3
Stir in the cooked lentils and chickpeas, followed by the canned diced tomatoes and vegetable broth.
4
Add the dried thyme and rosemary, along with salt and pepper to taste.
5
Bring the stew to a simmer and allow it to cook for 10-15 minutes, letting the flavors meld together.
6
Fold in the fresh spinach and let it wilt for an additional 2 minutes.
7
Taste and adjust the seasoning as needed before serving.