Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with tender, crispy baked chicken paired with a vibrant tomato sauce, a sprinkle of parmesan cheese, and a medley of fresh herbs. This well-balanced dish delights the palate with every bite while keeping macros in check.

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NUTRITION

333kcal
Protein
38.8g
Fat
8.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Tomato Sauce

1 tablespoon Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Fresh Basil (chopped)

4 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with olive oil spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Lightly coat the chicken with olive oil spray, then press both sides into the whole wheat breadcrumbs to form a crisp coating.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 6

    Sprinkle the grated parmesan cheese and fresh chopped basil on top of the sauced chicken.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes to melt the cheese slightly and allow the flavors to meld.

  • 8

    Serve warm, garnished with extra basil if desired.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with tender, crispy baked chicken paired with a vibrant tomato sauce, a sprinkle of parmesan cheese, and a medley of fresh herbs. This well-balanced dish delights the palate with every bite while keeping macros in check.

NUTRITION

333kcal
Protein
38.8g
Fat
8.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Tomato Sauce

1 tablespoon Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Fresh Basil (chopped)

4 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with olive oil spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Lightly coat the chicken with olive oil spray, then press both sides into the whole wheat breadcrumbs to form a crisp coating.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 6

    Sprinkle the grated parmesan cheese and fresh chopped basil on top of the sauced chicken.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes to melt the cheese slightly and allow the flavors to meld.

  • 8

    Serve warm, garnished with extra basil if desired.