Garlic-Parmesan Roasted Spaghetti Squash with Turkey Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Roasted Spaghetti Squash with Turkey Meatballs

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Roasted Spaghetti Squash with Turkey Meatballs

Savor the delightful marriage of tender roasted spaghetti squash strands tossed in garlic-infused olive oil and rich Parmesan, paired with juicy turkey meatballs that are perfectly seasoned and baked to a golden finish. This wholesome dish is an elegant yet comforting meal that resonates with every bite.

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NUTRITION

338kcal
Protein
35.2g
Fat
16g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (155g)

5 ounces Ground Turkey (142g)

2 tablespoons Grated Parmesan Cheese (14g)

1.5 teaspoons Olive Oil (6.75g)

1 Garlic Clove

1 teaspoon Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, season with salt and pepper, and place cut-side down on a baking sheet.

  • 3

    Roast the squash in the preheated oven for about 35-40 minutes or until tender and easily shredded with a fork.

  • 4

    While the squash is roasting, mix the ground turkey with Italian herbs, minced garlic, salt, and pepper to form meatballs. Form small meatballs (about 1 to 1.5 inches in diameter).

  • 5

    Place the turkey meatballs on a lightly greased baking dish and bake in the oven for 18-20 minutes or until cooked through.

  • 6

    Once the squash is done, use a fork to scrape out the strands into a bowl.

  • 7

    Toss the squash strands with grated Parmesan cheese, additional garlic if desired, and a light drizzle of olive oil.

  • 8

    Plate the garlic-Parmesan spaghetti squash and top with the turkey meatballs.

  • 9

    Serve immediately and enjoy your healthy, protein-packed meal.

Garlic-Parmesan Roasted Spaghetti Squash with Turkey Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Roasted Spaghetti Squash with Turkey Meatballs

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Roasted Spaghetti Squash with Turkey Meatballs

Savor the delightful marriage of tender roasted spaghetti squash strands tossed in garlic-infused olive oil and rich Parmesan, paired with juicy turkey meatballs that are perfectly seasoned and baked to a golden finish. This wholesome dish is an elegant yet comforting meal that resonates with every bite.

NUTRITION

338kcal
Protein
35.2g
Fat
16g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (155g)

5 ounces Ground Turkey (142g)

2 tablespoons Grated Parmesan Cheese (14g)

1.5 teaspoons Olive Oil (6.75g)

1 Garlic Clove

1 teaspoon Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, season with salt and pepper, and place cut-side down on a baking sheet.

  • 3

    Roast the squash in the preheated oven for about 35-40 minutes or until tender and easily shredded with a fork.

  • 4

    While the squash is roasting, mix the ground turkey with Italian herbs, minced garlic, salt, and pepper to form meatballs. Form small meatballs (about 1 to 1.5 inches in diameter).

  • 5

    Place the turkey meatballs on a lightly greased baking dish and bake in the oven for 18-20 minutes or until cooked through.

  • 6

    Once the squash is done, use a fork to scrape out the strands into a bowl.

  • 7

    Toss the squash strands with grated Parmesan cheese, additional garlic if desired, and a light drizzle of olive oil.

  • 8

    Plate the garlic-Parmesan spaghetti squash and top with the turkey meatballs.

  • 9

    Serve immediately and enjoy your healthy, protein-packed meal.