Crispy Almond-Crusted Calamari with Lemon-Garlic Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Calamari with Lemon-Garlic Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Calamari with Lemon-Garlic Aioli

Savor tender rings of calamari encrusted in a light, crunchy almond flour coating paired with a zesty lemon-garlic aioli. This dish balances savory seafood with a refreshing, tangy dip, creating a delightful texture and vibrant flavor perfect for a nourishing dinner.

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NUTRITION

417kcal
Protein
41.5g
Fat
21.0g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Calamari Rings (170g)

1/4 cup Almond Flour (28g)

1 Egg White (33g)

2 tbsp Nonfat Greek Yogurt (28g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the calamari rings dry with paper towels and season lightly with salt, pepper, and smoked paprika.

  • 2

    In a shallow bowl, combine the almond flour with a pinch of salt and extra smoked paprika if desired.

  • 3

    In another bowl, whisk the egg white until slightly frothy. Dip the calamari rings into the egg white, then dredge them in the almond flour until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Lightly spray or add a minimal amount of cooking oil to the pan.

  • 5

    Place the coated calamari rings in the skillet in a single layer and cook for about 2-3 minutes per side until they turn golden and crispy. Do not overcrowd the pan.

  • 6

    Meanwhile, prepare the lemon-garlic aioli by mixing nonfat Greek yogurt, olive oil, lemon juice, and minced garlic in a small bowl. Adjust seasonings with salt and pepper to taste.

  • 7

    Remove the calamari from the skillet and plate immediately, serving with a side of the lemon-garlic aioli for dipping.

Crispy Almond-Crusted Calamari with Lemon-Garlic Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Calamari with Lemon-Garlic Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Calamari with Lemon-Garlic Aioli

Savor tender rings of calamari encrusted in a light, crunchy almond flour coating paired with a zesty lemon-garlic aioli. This dish balances savory seafood with a refreshing, tangy dip, creating a delightful texture and vibrant flavor perfect for a nourishing dinner.

NUTRITION

417kcal
Protein
41.5g
Fat
21.0g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Calamari Rings (170g)

1/4 cup Almond Flour (28g)

1 Egg White (33g)

2 tbsp Nonfat Greek Yogurt (28g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the calamari rings dry with paper towels and season lightly with salt, pepper, and smoked paprika.

  • 2

    In a shallow bowl, combine the almond flour with a pinch of salt and extra smoked paprika if desired.

  • 3

    In another bowl, whisk the egg white until slightly frothy. Dip the calamari rings into the egg white, then dredge them in the almond flour until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Lightly spray or add a minimal amount of cooking oil to the pan.

  • 5

    Place the coated calamari rings in the skillet in a single layer and cook for about 2-3 minutes per side until they turn golden and crispy. Do not overcrowd the pan.

  • 6

    Meanwhile, prepare the lemon-garlic aioli by mixing nonfat Greek yogurt, olive oil, lemon juice, and minced garlic in a small bowl. Adjust seasonings with salt and pepper to taste.

  • 7

    Remove the calamari from the skillet and plate immediately, serving with a side of the lemon-garlic aioli for dipping.