YOUR SOLIN GENERATED RECIPE
Protein-Packed Turkey and Zucchini Noodle Marinara
Enjoy a hearty bowl of zucchini noodles topped with savory ground turkey simmered in a rich marinara sauce. This dish combines fresh zucchini, lean ground turkey, and a vibrant tomato sauce, perfect for a balanced meal that satisfies both your protein and calorie goals. The aromatic garlic and basil add a burst of freshness, making every bite delicious and nutritious.
INGREDIENTS
5 oz Ground Turkey
1 medium Zucchini (spiralized)
1/2 cup Marinara Sauce
1/2 tbsp Olive Oil
2 Garlic cloves
1 small Onion
1 tsp Dried Basil
Salt and Pepper to taste
PREPARATION
Heat a non-stick skillet over medium heat and add the olive oil.
Finely chop the garlic and small onion, and sauté them in the oil until softened and aromatic.
Add the ground turkey to the skillet and cook until browned, breaking it apart with a spatula. Season with salt, pepper, and dried basil.
Once the turkey is mostly cooked through, pour in the marinara sauce and let it simmer for 5 minutes to meld the flavors.
Meanwhile, spiralize the zucchini into noodles. If desired, lightly sauté the zucchini noodles for 1-2 minutes or serve them raw for a crisp texture.
Plate the zucchini noodles and top with the turkey marinara mixture. Garnish with additional basil or pepper if desired, and serve immediately.