Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant, nutrient-dense bowl featuring fluffy egg whites tossed with fresh spinach, juicy cherry tomatoes, hearty quinoa, and topped with creamy avocado. This balanced dish is designed to deliver a satisfying protein boost alongside a blend of textures and flavors perfect for any meal of the day.

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NUTRITION

318kcal
Protein
32.3g
Fat
7.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1/2 cup cooked Quinoa (93g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the egg whites to the pan and gently scramble until they are just set.

  • 3

    Incorporate the fresh spinach into the eggs and allow it to wilt slightly.

  • 4

    Stir in the halved cherry tomatoes and cooked quinoa, warming them through.

  • 5

    Transfer the mixture to a serving bowl and gently top with quartered avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and enjoy your protein-packed, vibrant bowl.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant, nutrient-dense bowl featuring fluffy egg whites tossed with fresh spinach, juicy cherry tomatoes, hearty quinoa, and topped with creamy avocado. This balanced dish is designed to deliver a satisfying protein boost alongside a blend of textures and flavors perfect for any meal of the day.

NUTRITION

318kcal
Protein
32.3g
Fat
7.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1/2 cup cooked Quinoa (93g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the egg whites to the pan and gently scramble until they are just set.

  • 3

    Incorporate the fresh spinach into the eggs and allow it to wilt slightly.

  • 4

    Stir in the halved cherry tomatoes and cooked quinoa, warming them through.

  • 5

    Transfer the mixture to a serving bowl and gently top with quartered avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and enjoy your protein-packed, vibrant bowl.