Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light and savory scramble featuring fluffy egg whites, delicate smoked salmon, and fresh spinach, enhanced with a hint of olive oil and creamy avocado. This pescetarian-friendly dish is designed to keep you energized and satisfied throughout your morning.

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NUTRITION

276kcal
Protein
30.7g
Fat
13.9g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g total)

1.5 ounces smoked salmon

1 cup fresh spinach

1.5 teaspoons olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set gently.

  • 3

    Add the fresh spinach to the skillet and stir until it wilts, about 1 minute.

  • 4

    Gently fold in the smoked salmon, allowing it to warm through without breaking up too much.

  • 5

    Once the eggs are fully cooked but still moist, transfer the scramble to a plate.

  • 6

    Slice the 1/4 avocado and serve on top or on the side for a creamy finish.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light and savory scramble featuring fluffy egg whites, delicate smoked salmon, and fresh spinach, enhanced with a hint of olive oil and creamy avocado. This pescetarian-friendly dish is designed to keep you energized and satisfied throughout your morning.

NUTRITION

276kcal
Protein
30.7g
Fat
13.9g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g total)

1.5 ounces smoked salmon

1 cup fresh spinach

1.5 teaspoons olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set gently.

  • 3

    Add the fresh spinach to the skillet and stir until it wilts, about 1 minute.

  • 4

    Gently fold in the smoked salmon, allowing it to warm through without breaking up too much.

  • 5

    Once the eggs are fully cooked but still moist, transfer the scramble to a plate.

  • 6

    Slice the 1/4 avocado and serve on top or on the side for a creamy finish.