YOUR SOLIN GENERATED RECIPE
Seared Cod with Lemon-Garlic Asparagus and White Beans
Enjoy a light yet satisfying pescetarian dinner featuring perfectly seared cod accompanied by tender lemon-garlic asparagus and a warm serving of creamy white beans. This dish brings together fresh flavors and a harmonious balance of textures, making it the ideal meal for a nutritious evening treat.
INGREDIENTS
5 oz Cod Fillet
1/2 cup White Beans
6 Asparagus Spears
1 tsp Olive Oil
1/2 Lemon
1 Garlic Clove
Salt & Pepper to taste
PREPARATION
Pat the cod fillet dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the cod in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until it is opaque and flakes easily with a fork.
Meanwhile, trim the tough ends of the asparagus and blanch them in boiling water for 2 minutes, then transfer to ice water to stop cooking.
In a small pan, lightly sauté the minced garlic in a splash of olive oil for about 30 seconds, then add the blanched asparagus, squeeze in the juice from half a lemon, and toss gently to coat.
Heat the white beans in a small saucepan over low heat until warmed through, stirring occasionally. Season with a pinch of salt and pepper.
Plate the seared cod fillet alongside the lemon-garlic asparagus and warm white beans. Serve immediately.