Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with a hearty yet balanced breakfast featuring fluffy egg whites paired with savory turkey sausage, complemented by roasted sweet potato, vibrant vegetables, and a refreshing burst of orange, all finished off with creamy avocado for healthy fats.

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NUTRITION

528kcal
Protein
41.5g
Fat
18g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 medium Sweet Potato

1 cup Mixed Vegetables (Spinach & Red Bell Pepper)

1 medium Orange

1 half Avocado

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the medium sweet potato with a fork a few times and roast on a baking sheet for 40-45 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, then slice into rounds.

  • 3

    In a separate bowl, pour in the egg whites. Add the mixed vegetables (spinach and red bell pepper) and gently stir.

  • 4

    Pour the egg white mixture into the skillet with the turkey sausage. Cook on medium heat, stirring occasionally until the mixture is fully set and scrambled.

  • 5

    Once the sweet potato is tender, remove from the oven and slice open. Optionally, season lightly with salt and pepper.

  • 6

    Plate the scrambled egg whites with turkey sausage alongside the roasted sweet potato. Top the scramble with diced half avocado and serve with a side of orange segments.

  • 7

    Enjoy your balanced breakfast that brings together a delightful mix of textures and flavors!

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with a hearty yet balanced breakfast featuring fluffy egg whites paired with savory turkey sausage, complemented by roasted sweet potato, vibrant vegetables, and a refreshing burst of orange, all finished off with creamy avocado for healthy fats.

NUTRITION

528kcal
Protein
41.5g
Fat
18g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 medium Sweet Potato

1 cup Mixed Vegetables (Spinach & Red Bell Pepper)

1 medium Orange

1 half Avocado

PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the medium sweet potato with a fork a few times and roast on a baking sheet for 40-45 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, then slice into rounds.

  • 3

    In a separate bowl, pour in the egg whites. Add the mixed vegetables (spinach and red bell pepper) and gently stir.

  • 4

    Pour the egg white mixture into the skillet with the turkey sausage. Cook on medium heat, stirring occasionally until the mixture is fully set and scrambled.

  • 5

    Once the sweet potato is tender, remove from the oven and slice open. Optionally, season lightly with salt and pepper.

  • 6

    Plate the scrambled egg whites with turkey sausage alongside the roasted sweet potato. Top the scramble with diced half avocado and serve with a side of orange segments.

  • 7

    Enjoy your balanced breakfast that brings together a delightful mix of textures and flavors!