Garlic-Ginger Chicken Stir-Fry with Brown Rice Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken Stir-Fry with Brown Rice Noodles

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken Stir-Fry with Brown Rice Noodles

A vibrant stir-fry featuring tender chicken breast infused with garlic and ginger, complemented by crisp bell peppers, broccoli, and onions tossed with brown rice noodles. Light, aromatic, and satisfying for a balanced meal.

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NUTRITION

502kcal
Protein
37.2g
Fat
8.6g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brown Rice Noodles

2 cloves Garlic

1 tsp Ginger Root

1 medium Red Bell Pepper

1 cup Broccoli

0.5 medium Onion

1 tbsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper.

  • 2

    Julienne the red bell pepper and slice the onion thinly. Chop the broccoli into small florets. Mince the garlic and ginger.

  • 3

    Cook the brown rice noodles according to package instructions, drain, and set aside.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 6

    Add the chicken strips and stir-fry for 4-5 minutes until they are cooked through and lightly browned.

  • 7

    Toss in the red bell pepper, broccoli, and onion, stir-frying for another 3-4 minutes until vegetables are crisp-tender.

  • 8

    Pour in soy sauce and gently stir to combine all ingredients.

  • 9

    Add the cooked brown rice noodles to the skillet, mixing well to ensure an even distribution of flavors.

  • 10

    Serve hot and enjoy your balanced, flavorful meal.

Garlic-Ginger Chicken Stir-Fry with Brown Rice Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken Stir-Fry with Brown Rice Noodles

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken Stir-Fry with Brown Rice Noodles

A vibrant stir-fry featuring tender chicken breast infused with garlic and ginger, complemented by crisp bell peppers, broccoli, and onions tossed with brown rice noodles. Light, aromatic, and satisfying for a balanced meal.

NUTRITION

502kcal
Protein
37.2g
Fat
8.6g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brown Rice Noodles

2 cloves Garlic

1 tsp Ginger Root

1 medium Red Bell Pepper

1 cup Broccoli

0.5 medium Onion

1 tbsp Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper.

  • 2

    Julienne the red bell pepper and slice the onion thinly. Chop the broccoli into small florets. Mince the garlic and ginger.

  • 3

    Cook the brown rice noodles according to package instructions, drain, and set aside.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 6

    Add the chicken strips and stir-fry for 4-5 minutes until they are cooked through and lightly browned.

  • 7

    Toss in the red bell pepper, broccoli, and onion, stir-frying for another 3-4 minutes until vegetables are crisp-tender.

  • 8

    Pour in soy sauce and gently stir to combine all ingredients.

  • 9

    Add the cooked brown rice noodles to the skillet, mixing well to ensure an even distribution of flavors.

  • 10

    Serve hot and enjoy your balanced, flavorful meal.