YOUR SOLIN GENERATED RECIPE
Honey-Balsamic Glazed Crispy Brussels Sprouts
A vibrant and satisfying dish that pairs tender, pan-seared chicken breast with crispy Brussels sprouts glazed in a sweet and tangy honey-balsamic reduction. The Brussels sprouts are roasted to perfection, creating a delightful mix of savory and caramelized flavors that complement the succulent chicken. It's a balanced plate filled with textures and a burst of flavors, perfect for a wholesome meal any time of day.
INGREDIENTS
4 ounces Chicken Breast
2 cups Brussels Sprouts (halved)
1 tablespoon Honey
1 tablespoon Balsamic Vinegar
1 teaspoon Olive Oil
1 clove Garlic (minced)
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat oven to 425°F.
Trim the Brussels sprouts and cut them in half. Toss them in a bowl with a pinch of salt, black pepper, and half the olive oil.
Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until crispy and tender, stirring halfway through for even cooking.
While the sprouts are roasting, season the 4 oz chicken breast with salt and pepper.
Heat the remaining olive oil in a skillet over medium-high heat and pan-sear the chicken breast for about 5-6 minutes per side or until cooked through and golden.
In a small saucepan over medium heat, combine the honey, balsamic vinegar, and minced garlic. Let the mixture simmer for 3-4 minutes until it thickens slightly to form a glaze.
Once the chicken is cooked, slice it into strips.
Drizzle the glaze over both the roasted Brussels sprouts and the sliced chicken, tossing gently to coat.
Plate the glazed Brussels sprouts alongside the chicken slices and enjoy your balanced, flavorful meal.