Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared tuna steak encrusted with crunchy sesame seeds, served atop a bed of tender brown rice and an assortment of fresh, crisp vegetables. This dish delivers a playful balance of textures and flavors that are both satisfying and nourishing.

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NUTRITION

370kcal
Protein
37.9g
Fat
9.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/2 cup Cucumber, sliced

1/2 cup Red Bell Pepper, sliced

1/4 cup Shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Lightly brush with a small amount of soy sauce to help the sesame seeds adhere.

  • 2

    Press the tuna evenly into the sesame seeds on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 1-2 minutes on each side for a rare center, or adjust to your preferred doneness.

  • 4

    Remove the tuna from the skillet and let it rest for a minute before slicing it into thin strips.

  • 5

    In a bowl, toss the cooked brown rice with a drizzle of soy sauce and minced ginger.

  • 6

    Assemble the bowl by placing the rice at the base, then arrange the sliced tuna, cucumber, red bell pepper, and edamame on top.

  • 7

    Finish with an extra light drizzle of soy sauce or a squeeze of lemon if desired. Serve immediately and enjoy the mix of flavors and textures.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared tuna steak encrusted with crunchy sesame seeds, served atop a bed of tender brown rice and an assortment of fresh, crisp vegetables. This dish delivers a playful balance of textures and flavors that are both satisfying and nourishing.

NUTRITION

370kcal
Protein
37.9g
Fat
9.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/2 cup Cucumber, sliced

1/2 cup Red Bell Pepper, sliced

1/4 cup Shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Lightly brush with a small amount of soy sauce to help the sesame seeds adhere.

  • 2

    Press the tuna evenly into the sesame seeds on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 1-2 minutes on each side for a rare center, or adjust to your preferred doneness.

  • 4

    Remove the tuna from the skillet and let it rest for a minute before slicing it into thin strips.

  • 5

    In a bowl, toss the cooked brown rice with a drizzle of soy sauce and minced ginger.

  • 6

    Assemble the bowl by placing the rice at the base, then arrange the sliced tuna, cucumber, red bell pepper, and edamame on top.

  • 7

    Finish with an extra light drizzle of soy sauce or a squeeze of lemon if desired. Serve immediately and enjoy the mix of flavors and textures.