Name: Cinnamon-Spiced Apple Oat Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple; 40 grams Rolled Oats; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Nonfat Greek Yogurt; 1 tsp Cinnamon; 1 tsp Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a hearty yet light meal featuring tender baked apple pieces, a crunchy oat-cinnamon crumble, and a smooth, protein-packed vanilla Greek yogurt topping. This balanced dish combines warm spices and natural sweetness for a satisfying start to your day.

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NUTRITION

Protein

43.6g

Fat

3.8g

Carbs

69g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

40 grams Rolled Oats

0.5 scoop Vanilla Whey Protein Isolate

1 cup Nonfat Greek Yogurt

1 tsp Cinnamon

1 tsp Maple Syrup

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
Core and dice the apple into small cubes. Place them in a baking dish.
3
Toss the apple cubes with half of the cinnamon and maple syrup.
4
In a small bowl, mix the rolled oats with the remaining cinnamon and add a drizzle of maple syrup if desired to help the oats crisp up.
5
Sprinkle the oat mixture evenly over the apples.
6
Bake in the oven for 20-25 minutes until the apples are tender and the oats form a light, crunchy topping.
7
Meanwhile, in a separate bowl, stir the vanilla whey protein isolate into the nonfat Greek yogurt until smooth.
8
Once the apple oat mixture is baked, remove it from the oven and let it cool slightly.
9
Top the warm crumble with the protein-packed Greek yogurt and enjoy immediately.