Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of garlic and olive oil. This dish offers a delightful mix of flavors and textures that is both satisfying and light.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
39.3g
Fat
28.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Lightly oil the skillet with a small amount of olive oil and sear the salmon for about 4-5 minutes per side until it is cooked through and has a golden crust.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes, and steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic clove, remaining olive oil, salt, and pepper. Blend until smooth to create a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous portion of cauliflower mash. Garnish with a squeeze of fresh lemon juice from the lemon wedge.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of garlic and olive oil. This dish offers a delightful mix of flavors and textures that is both satisfying and light.

NUTRITION

431kcal
Protein
39.3g
Fat
28.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Lightly oil the skillet with a small amount of olive oil and sear the salmon for about 4-5 minutes per side until it is cooked through and has a golden crust.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes, and steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic clove, remaining olive oil, salt, and pepper. Blend until smooth to create a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous portion of cauliflower mash. Garnish with a squeeze of fresh lemon juice from the lemon wedge.

  • 7

    Serve immediately and enjoy your balanced dinner.