Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring light, fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all paired with crunchy whole grain toast and a creamy avocado finish. This balanced meal delights with its harmony of textures and flavors, offering a satisfying breakfast that fuels your morning.

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NUTRITION

411kcal
Protein
33.3g
Fat
22.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (5g)

1/2 medium avocado (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced, if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine, allowing the spinach to wilt and the egg whites to cook evenly.

  • 4

    Season with a pinch of salt and pepper to taste as the scramble cooks.

  • 5

    While the eggs scramble, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with half a sliced avocado for creaminess.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring light, fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all paired with crunchy whole grain toast and a creamy avocado finish. This balanced meal delights with its harmony of textures and flavors, offering a satisfying breakfast that fuels your morning.

NUTRITION

411kcal
Protein
33.3g
Fat
22.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (5g)

1/2 medium avocado (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced, if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine, allowing the spinach to wilt and the egg whites to cook evenly.

  • 4

    Season with a pinch of salt and pepper to taste as the scramble cooks.

  • 5

    While the eggs scramble, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with half a sliced avocado for creaminess.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.