Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy tender, perfectly seared salmon paired with bright, crisp asparagus and a side of nutty brown rice. This well-balanced dish delivers a satisfying mix of flavors and textures while meeting your precise nutritional goals.

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NUTRITION

527kcal
Protein
45.4g
Fat
25.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Prepare the brown rice according to the package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and warm brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy tender, perfectly seared salmon paired with bright, crisp asparagus and a side of nutty brown rice. This well-balanced dish delivers a satisfying mix of flavors and textures while meeting your precise nutritional goals.

NUTRITION

527kcal
Protein
45.4g
Fat
25.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Prepare the brown rice according to the package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and warm brown rice. Serve immediately.