Grilled Chicken Filet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Filet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Filet with Roasted Broccoli and Quinoa

Enjoy a vibrant and protein-packed lunch featuring a perfectly grilled chicken filet served alongside tender roasted broccoli and a light portion of fluffy quinoa. Finished with a drizzle of olive oil, this dish delivers a balance of hearty flavors and refreshing veggies in a satisfying, health-conscious meal.

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NUTRITION

393kcal
Protein
43.1g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Filet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast filet with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli. Toss the broccoli florets with the olive oil, salt, and pepper, and roast them on a baking sheet for about 15 minutes, until tender and slightly charred.

  • 5

    Prepare quinoa as per the package instructions if not already cooked.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy a balanced, flavorful meal.

Grilled Chicken Filet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Filet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Filet with Roasted Broccoli and Quinoa

Enjoy a vibrant and protein-packed lunch featuring a perfectly grilled chicken filet served alongside tender roasted broccoli and a light portion of fluffy quinoa. Finished with a drizzle of olive oil, this dish delivers a balance of hearty flavors and refreshing veggies in a satisfying, health-conscious meal.

NUTRITION

393kcal
Protein
43.1g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Filet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast filet with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli. Toss the broccoli florets with the olive oil, salt, and pepper, and roast them on a baking sheet for about 15 minutes, until tender and slightly charred.

  • 5

    Prepare quinoa as per the package instructions if not already cooked.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy a balanced, flavorful meal.