Egg White Scramble with Spinach and Minced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Minced Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Minced Chicken

A savory and satisfying breakfast scramble featuring light, fluffy egg whites combined with tender minced chicken and fresh spinach. Enhanced with a touch of olive oil, and served with creamy avocado and a slice of whole wheat toast, this dish offers a delightful balance of protein, healthy fats, and wholesome carbs to start your day right.

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NUTRITION

429kcal
Protein
31.9g
Fat
26.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (approx. 120g)

1.5 oz minced chicken breast (approx. 42g)

1 cup fresh spinach

2 tsp extra virgin olive oil

1 half avocado

1 slice whole wheat bread

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the minced chicken to the skillet and sauté for 3-4 minutes until lightly browned and nearly cooked through.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the chicken and spinach. Season with salt and pepper as desired.

  • 5

    Continue to cook until the egg whites are set but still moist, about 2-3 minutes.

  • 6

    Serve the scramble with a side of sliced half avocado and a toasted slice of whole wheat bread.

  • 7

    Enjoy your protein-packed, nutrient balanced breakfast!

Egg White Scramble with Spinach and Minced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Minced Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Minced Chicken

A savory and satisfying breakfast scramble featuring light, fluffy egg whites combined with tender minced chicken and fresh spinach. Enhanced with a touch of olive oil, and served with creamy avocado and a slice of whole wheat toast, this dish offers a delightful balance of protein, healthy fats, and wholesome carbs to start your day right.

NUTRITION

429kcal
Protein
31.9g
Fat
26.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (approx. 120g)

1.5 oz minced chicken breast (approx. 42g)

1 cup fresh spinach

2 tsp extra virgin olive oil

1 half avocado

1 slice whole wheat bread

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the minced chicken to the skillet and sauté for 3-4 minutes until lightly browned and nearly cooked through.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the chicken and spinach. Season with salt and pepper as desired.

  • 5

    Continue to cook until the egg whites are set but still moist, about 2-3 minutes.

  • 6

    Serve the scramble with a side of sliced half avocado and a toasted slice of whole wheat bread.

  • 7

    Enjoy your protein-packed, nutrient balanced breakfast!