Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz wild Atlantic salmon fillet; 6 asparagus spears; 1 cup cauliflower, chopped; 1 tsp olive oil (for salmon); 1 tsp olive oil (for mash); 2 tbsp nonfat Greek yogurt; Salt, pepper, garlic powder, to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared wild salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash. This meal masterfully balances lean protein with fresh vegetables, creating a satisfying plate that's both light and flavorful.

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NUTRITION

Protein

47.2g

Fat

25.4g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

7 oz wild Atlantic salmon fillet

6 asparagus spears

1 cup cauliflower, chopped

1 tsp olive oil (for salmon)

1 tsp olive oil (for mash)

2 tbsp nonfat Greek yogurt

Salt, pepper, garlic powder, to taste

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PREPARATION

1
Preheat a nonstick skillet over medium-high heat and add 1 tsp of olive oil.
2
Season the salmon fillet with salt, pepper, and a pinch of garlic powder.
3
Once the skillet is hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.
4
Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.
5
Place the cauliflower in a steamer or microwave-safe bowl with a splash of water and steam or microwave until soft, around 6-8 minutes.
6
Transfer the steamed cauliflower to a bowl, add 1 tsp olive oil, 2 tbsp nonfat Greek yogurt, and season with salt and pepper. Mash until smooth and creamy.
7
Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.