Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a hint of creamy cottage cheese, enriched with olive oil and a side of silky avocado to balance the flavors perfectly.

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NUTRITION

374kcal
Protein
25.8g
Fat
25.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup raw spinach (~30g)

1/3 cup low-fat cottage cheese (~75g)

1 tbsp olive oil (~14g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them start to set, then gently scramble together with the spinach.

  • 4

    Once the eggs are mostly set, stir in the low-fat cottage cheese and allow it to warm through for about a minute.

  • 5

    Transfer the scramble to a serving plate and top with sliced or diced avocado. Season with salt and pepper as desired.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a hint of creamy cottage cheese, enriched with olive oil and a side of silky avocado to balance the flavors perfectly.

NUTRITION

374kcal
Protein
25.8g
Fat
25.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup raw spinach (~30g)

1/3 cup low-fat cottage cheese (~75g)

1 tbsp olive oil (~14g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them start to set, then gently scramble together with the spinach.

  • 4

    Once the eggs are mostly set, stir in the low-fat cottage cheese and allow it to warm through for about a minute.

  • 5

    Transfer the scramble to a serving plate and top with sliced or diced avocado. Season with salt and pepper as desired.