Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish balances rich flavors with a clean presentation, making it an ideal choice for a wholesome, nutrient-packed meal.

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NUTRITION

421kcal
Protein
38.7g
Fat
20.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

0.33 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon generously on both sides with salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the bottom is nicely browned.

  • 5

    Flip the salmon and continue to sear for another 3-4 minutes until cooked through but still moist.

  • 6

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender crisp.

  • 7

    Reheat or prepare the brown rice according to package instructions, if not already cooked.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 9

    Serve immediately, enjoying the balance of flavors and textures in this light and satisfying dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish balances rich flavors with a clean presentation, making it an ideal choice for a wholesome, nutrient-packed meal.

NUTRITION

421kcal
Protein
38.7g
Fat
20.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

0.33 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon generously on both sides with salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the bottom is nicely browned.

  • 5

    Flip the salmon and continue to sear for another 3-4 minutes until cooked through but still moist.

  • 6

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender crisp.

  • 7

    Reheat or prepare the brown rice according to package instructions, if not already cooked.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 9

    Serve immediately, enjoying the balance of flavors and textures in this light and satisfying dinner.