Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared herb-crusted salmon paired with tender, roasted broccoli. This meal delights with a balance of savory salmon flavors lifted by fresh herbs and a zesty finish from lemon, while the broccoli adds a satisfying crunch and nutrient-dense complement.

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NUTRITION

473kcal
Protein
35.1g
Fat
32.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli with half of the olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and season with salt, pepper, minced garlic, lemon juice, and fresh herbs.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Place the salmon skin-side down (if applicable) in the skillet and cook for about 4-5 minutes until a crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flaky.

  • 8

    Plate the salmon alongside the roasted broccoli and drizzle any remaining pan juices over the top for extra flavor.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared herb-crusted salmon paired with tender, roasted broccoli. This meal delights with a balance of savory salmon flavors lifted by fresh herbs and a zesty finish from lemon, while the broccoli adds a satisfying crunch and nutrient-dense complement.

NUTRITION

473kcal
Protein
35.1g
Fat
32.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli with half of the olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and season with salt, pepper, minced garlic, lemon juice, and fresh herbs.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Place the salmon skin-side down (if applicable) in the skillet and cook for about 4-5 minutes until a crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flaky.

  • 8

    Plate the salmon alongside the roasted broccoli and drizzle any remaining pan juices over the top for extra flavor.