Herb-Roasted Chicken with Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cauliflower Rice

Savor a delightful plate featuring tender herb-roasted chicken paired with a fragrant garlic cauliflower rice. This dish is infused with fresh lemon juice, herbs, and a touch of olive oil for a perfectly balanced meal that celebrates clean eating and robust flavors.

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NUTRITION

345kcal
Protein
37.4g
Fat
18g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 Garlic Clove

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 3

    Heat a cast-iron skillet or oven-safe pan over medium-high heat and add half of the olive oil. Sear the chicken for 2-3 minutes on each side until golden brown.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-18 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until they resemble rice grains.

  • 6

    Heat the remaining olive oil in a medium pan over medium heat. Add the minced garlic (from the garlic clove) and sauté briefly until fragrant.

  • 7

    Add the cauliflower rice to the pan, season lightly with salt and pepper, and drizzle in the lemon juice. Sauté for 5-7 minutes, stirring occasionally, until tender.

  • 8

    Plate the roasted chicken alongside a generous serving of garlic cauliflower rice, and serve immediately.

Herb-Roasted Chicken with Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cauliflower Rice

Savor a delightful plate featuring tender herb-roasted chicken paired with a fragrant garlic cauliflower rice. This dish is infused with fresh lemon juice, herbs, and a touch of olive oil for a perfectly balanced meal that celebrates clean eating and robust flavors.

NUTRITION

345kcal
Protein
37.4g
Fat
18g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 Garlic Clove

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 3

    Heat a cast-iron skillet or oven-safe pan over medium-high heat and add half of the olive oil. Sear the chicken for 2-3 minutes on each side until golden brown.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-18 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until they resemble rice grains.

  • 6

    Heat the remaining olive oil in a medium pan over medium heat. Add the minced garlic (from the garlic clove) and sauté briefly until fragrant.

  • 7

    Add the cauliflower rice to the pan, season lightly with salt and pepper, and drizzle in the lemon juice. Sauté for 5-7 minutes, stirring occasionally, until tender.

  • 8

    Plate the roasted chicken alongside a generous serving of garlic cauliflower rice, and serve immediately.