Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the comforting flavors of herb-roasted chicken paired with a fragrant, fluffy turmeric rice. The chicken is seasoned with a blend of fresh rosemary, thyme, garlic, and a hint of lemon zest, while the rice is gently infused with turmeric and a drizzle of olive oil. This dish strikes a perfect balance of lean protein and aromatic, light grains.

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NUTRITION

508kcal
Protein
49.1g
Fat
10.1g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Cooked Basmati Rice (158g)

1 tsp Olive Oil (4.5g)

100 mL Low-Sodium Chicken Broth (100g)

1 tsp Ground Turmeric (2g)

2 sprigs Fresh Rosemary (4g)

2 sprigs Fresh Thyme (4g)

1 clove Garlic (3g)

1 wedge Lemon Zest (15g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry. In a small bowl, combine chopped garlic, finely minced rosemary and thyme, and lemon zest.

  • 3

    Rub the herb mixture evenly over the chicken breast. Season with a pinch of salt and pepper as desired.

  • 4

    Place the chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes, or until fully cooked and golden.

  • 5

    Meanwhile, rinse the basmati rice under cold water. In a small pot, combine the rice, low-sodium chicken broth, olive oil, and ground turmeric.

  • 6

    Bring to a simmer, cover, and let cook on low heat for 15 minutes or until the rice is fluffy and the liquid is absorbed.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the sliced herb-roasted chicken on a bed of fluffy turmeric rice.

  • 8

    Garnish with additional fresh herbs if desired and enjoy your balanced meal.

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the comforting flavors of herb-roasted chicken paired with a fragrant, fluffy turmeric rice. The chicken is seasoned with a blend of fresh rosemary, thyme, garlic, and a hint of lemon zest, while the rice is gently infused with turmeric and a drizzle of olive oil. This dish strikes a perfect balance of lean protein and aromatic, light grains.

NUTRITION

508kcal
Protein
49.1g
Fat
10.1g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Cooked Basmati Rice (158g)

1 tsp Olive Oil (4.5g)

100 mL Low-Sodium Chicken Broth (100g)

1 tsp Ground Turmeric (2g)

2 sprigs Fresh Rosemary (4g)

2 sprigs Fresh Thyme (4g)

1 clove Garlic (3g)

1 wedge Lemon Zest (15g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry. In a small bowl, combine chopped garlic, finely minced rosemary and thyme, and lemon zest.

  • 3

    Rub the herb mixture evenly over the chicken breast. Season with a pinch of salt and pepper as desired.

  • 4

    Place the chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes, or until fully cooked and golden.

  • 5

    Meanwhile, rinse the basmati rice under cold water. In a small pot, combine the rice, low-sodium chicken broth, olive oil, and ground turmeric.

  • 6

    Bring to a simmer, cover, and let cook on low heat for 15 minutes or until the rice is fluffy and the liquid is absorbed.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the sliced herb-roasted chicken on a bed of fluffy turmeric rice.

  • 8

    Garnish with additional fresh herbs if desired and enjoy your balanced meal.