Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast plate featuring a fluffy scramble of egg whites lightly cooked with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potato cubes. The dish offers a harmonious balance of protein and natural sweetness, ideal for powering up your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
35.9g
Fat
19.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (100g)

1 tablespoon Olive Oil (13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into small bite-sized pieces. Toss the cubes with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage slices and lightly sauté them for 2-3 minutes until they begin to brown.

  • 6

    Pour in the egg whites and add the fresh spinach to the skillet. Gently stir occasionally, letting the egg whites cook and the spinach wilt, for about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper as desired.

  • 8

    Once the sweet potatoes are done, remove them from the oven.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato cubes, and drizzle any remaining olive oil over the dish if you prefer extra richness.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast plate featuring a fluffy scramble of egg whites lightly cooked with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potato cubes. The dish offers a harmonious balance of protein and natural sweetness, ideal for powering up your morning.

NUTRITION

404kcal
Protein
35.9g
Fat
19.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (100g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into small bite-sized pieces. Toss the cubes with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage slices and lightly sauté them for 2-3 minutes until they begin to brown.

  • 6

    Pour in the egg whites and add the fresh spinach to the skillet. Gently stir occasionally, letting the egg whites cook and the spinach wilt, for about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper as desired.

  • 8

    Once the sweet potatoes are done, remove them from the oven.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato cubes, and drizzle any remaining olive oil over the dish if you prefer extra richness.