Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet with a crisp, garlicky green bean side and creamy mashed cauliflower. This dish balances bright, fresh flavors with a luxurious, velvety texture in the mash, creating a nutritious and satisfying meal.

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NUTRITION

508kcal
Protein
41.6g
Fat
27.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup mashed Cauliflower

1 tsp Olive Oil

3 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes, then transfer them to a bowl.

  • 4

    In the same pan, add the remaining olive oil and sauté the minced garlic until fragrant, approximately 30 seconds. Toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft, then mash with a pinch of salt and a drizzle of olive oil until creamy.

  • 6

    To plate, serve the seared salmon alongside a helping of garlic green beans and a generous scoop of mashed cauliflower.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet with a crisp, garlicky green bean side and creamy mashed cauliflower. This dish balances bright, fresh flavors with a luxurious, velvety texture in the mash, creating a nutritious and satisfying meal.

NUTRITION

508kcal
Protein
41.6g
Fat
27.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup mashed Cauliflower

1 tsp Olive Oil

3 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes, then transfer them to a bowl.

  • 4

    In the same pan, add the remaining olive oil and sauté the minced garlic until fragrant, approximately 30 seconds. Toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft, then mash with a pinch of salt and a drizzle of olive oil until creamy.

  • 6

    To plate, serve the seared salmon alongside a helping of garlic green beans and a generous scoop of mashed cauliflower.