Name: Protein-Packed Canadian Bacon Egg Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 slices Canadian Bacon; 6 Large Eggs; 2 slices Cheddar Cheese; 2 cups Fresh Spinach; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Canadian Bacon Egg Cups

Savor these protein-packed Canadian Bacon Egg Cups that combine savory Canadian bacon, farm-fresh eggs, melted cheddar, and vibrant spinach for a versatile meal that works any time of day. With each bite, enjoy a delightful blend of flavors and textures that deliver both satiety and nourishment.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

72g

Fat

54g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

4 slices Canadian Bacon

6 Large Eggs

2 slices Cheddar Cheese

2 cups Fresh Spinach

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and spray a muffin tin with non-stick cooking spray.
2
Line each muffin cup with one slice of Canadian bacon, slightly overlapping the edges to create a cup shape.
3
Evenly distribute the fresh spinach into each bacon-lined muffin cup.
4
Crack one egg into each bacon cup. For larger egg cups, or if you prefer a fluffier texture, gently beat the eggs in a bowl before pouring evenly into the cups.
5
Place a half slice of cheddar cheese on top of each egg. Season with salt and pepper to taste.
6
Bake in the preheated oven for 15-18 minutes, or until the eggs are set to your preference.
7
Remove from the oven and let the cups cool for a few minutes before carefully removing them from the muffin tin.
8
Serve warm and enjoy a protein-packed meal that’s perfect for breakfast, lunch, or dinner.