Garlic-Seared Octopus with Roasted Sweet Potato and Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Seared Octopus with Roasted Sweet Potato and Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Seared Octopus with Roasted Sweet Potato and Charred Broccoli

Savor the unique flavors of tender, garlic-infused octopus perfectly seared to highlight its natural brininess, paired with sweet roasted potato and crisp, charred broccoli for a balance of textures and tastes. This vibrant dish marries Mediterranean notes with a modern twist, ideal for a light yet satisfying meal.

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NUTRITION

336kcal
Protein
37.1g
Fat
10.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Octopus (cooked)

1/2 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted sweet potato and charred broccoli.

  • 2

    Peel and cut the sweet potato into 1/2-inch rounds. Toss lightly with a bit of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 3

    Cut the broccoli into florets, toss with a dash of olive oil, salt, and pepper, and arrange on the same or separate baking sheet.

  • 4

    Roast the sweet potato for about 20-25 minutes until tender and slightly caramelized, and roast the broccoli for approximately 10-12 minutes until edges become charred.

  • 5

    Meanwhile, pat the cooked octopus dry. Mince the garlic and marinate the octopus lightly with garlic, lemon juice, a drizzle of olive oil, salt, and pepper.

  • 6

    Heat a skillet over medium-high heat. Sear the octopus for 2-3 minutes per side until golden and crisp on the edges.

  • 7

    Plate the dish by placing the seared octopus alongside the roasted sweet potato and charred broccoli. Drizzle any remaining pan juices over the octopus and garnish with a squeeze of fresh lemon if desired.

Garlic-Seared Octopus with Roasted Sweet Potato and Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Seared Octopus with Roasted Sweet Potato and Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Seared Octopus with Roasted Sweet Potato and Charred Broccoli

Savor the unique flavors of tender, garlic-infused octopus perfectly seared to highlight its natural brininess, paired with sweet roasted potato and crisp, charred broccoli for a balance of textures and tastes. This vibrant dish marries Mediterranean notes with a modern twist, ideal for a light yet satisfying meal.

NUTRITION

336kcal
Protein
37.1g
Fat
10.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Octopus (cooked)

1/2 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted sweet potato and charred broccoli.

  • 2

    Peel and cut the sweet potato into 1/2-inch rounds. Toss lightly with a bit of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 3

    Cut the broccoli into florets, toss with a dash of olive oil, salt, and pepper, and arrange on the same or separate baking sheet.

  • 4

    Roast the sweet potato for about 20-25 minutes until tender and slightly caramelized, and roast the broccoli for approximately 10-12 minutes until edges become charred.

  • 5

    Meanwhile, pat the cooked octopus dry. Mince the garlic and marinate the octopus lightly with garlic, lemon juice, a drizzle of olive oil, salt, and pepper.

  • 6

    Heat a skillet over medium-high heat. Sear the octopus for 2-3 minutes per side until golden and crisp on the edges.

  • 7

    Plate the dish by placing the seared octopus alongside the roasted sweet potato and charred broccoli. Drizzle any remaining pan juices over the octopus and garnish with a squeeze of fresh lemon if desired.