Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash, lightly enhanced with a touch of olive oil. This dish melds savory and fresh flavors for a satisfying, nutrient-packed meal.

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NUTRITION

490kcal
Protein
44g
Fat
30g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower (chopped for mash)

6 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a pot or steamer basket for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Then transfer to a blender or use a potato masher, adding the remaining olive oil, salt and pepper to taste, and blend or mash until smooth.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash, lightly enhanced with a touch of olive oil. This dish melds savory and fresh flavors for a satisfying, nutrient-packed meal.

NUTRITION

490kcal
Protein
44g
Fat
30g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower (chopped for mash)

6 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a pot or steamer basket for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Then transfer to a blender or use a potato masher, adding the remaining olive oil, salt and pepper to taste, and blend or mash until smooth.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.