Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and a serving of roasted broccoli drizzled with a hint of olive oil for extra flavor. This dish offers a satisfying mix of lean protein, wholesome grains, and nutrient-rich vegetables with a lightly browned, caramelized finish.

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NUTRITION

438kcal
Protein
42.7g
Fat
13.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Rinse the broccoli and toss it in a bowl with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until edges become crispy and lightly browned.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Typically, this involves simmering it in water until tender, about 15 minutes.

  • 5

    To serve, arrange the grilled chicken on a plate alongside a serving of quinoa. Top with the roasted broccoli and drizzle any remaining olive oil if desired. Enjoy your nutritious and delicious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and a serving of roasted broccoli drizzled with a hint of olive oil for extra flavor. This dish offers a satisfying mix of lean protein, wholesome grains, and nutrient-rich vegetables with a lightly browned, caramelized finish.

NUTRITION

438kcal
Protein
42.7g
Fat
13.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Rinse the broccoli and toss it in a bowl with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until edges become crispy and lightly browned.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Typically, this involves simmering it in water until tender, about 15 minutes.

  • 5

    To serve, arrange the grilled chicken on a plate alongside a serving of quinoa. Top with the roasted broccoli and drizzle any remaining olive oil if desired. Enjoy your nutritious and delicious lunch!