Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that marries fluffy egg whites and savory turkey sausage with a burst of fresh spinach, complemented by a crisp slice of whole wheat toast lightly buttered. This balanced breakfast offers a smooth blend of textures and flavors to fuel your morning while keeping it clean and nutritious.

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NUTRITION

376kcal
Protein
35.5g
Fat
19g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1 turkey sausage link (70g)

2 tbsp shredded low-fat cheddar cheese (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1 tsp butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tsp of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, breaking it into smaller pieces if desired.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are just set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble, allowing it to melt slightly.

  • 6

    Meanwhile, toast the whole wheat bread and spread with 1 tsp of butter.

  • 7

    Serve the warm scramble alongside the buttered toast and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that marries fluffy egg whites and savory turkey sausage with a burst of fresh spinach, complemented by a crisp slice of whole wheat toast lightly buttered. This balanced breakfast offers a smooth blend of textures and flavors to fuel your morning while keeping it clean and nutritious.

NUTRITION

376kcal
Protein
35.5g
Fat
19g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1 turkey sausage link (70g)

2 tbsp shredded low-fat cheddar cheese (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1 tsp butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tsp of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, breaking it into smaller pieces if desired.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are just set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble, allowing it to melt slightly.

  • 6

    Meanwhile, toast the whole wheat bread and spread with 1 tsp of butter.

  • 7

    Serve the warm scramble alongside the buttered toast and enjoy your balanced breakfast.