YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
A delightful bowl featuring savory lean ground beef, fluffy brown rice, crisp bell peppers, fresh spinach, and juicy diced tomatoes, all brought together with a tangy, herb-infused special sauce. This balanced dish delivers a rich depth of flavor with each bite, making it a satisfying meal perfect for lunch or dinner.
INGREDIENTS
4 oz Lean Ground Beef
1/2 cup cooked Brown Rice
1/2 medium Red Bell Pepper
1 cup Fresh Spinach
1/2 cup Diced Tomatoes (no salt added)
2 tbsp Nonfat Greek Yogurt
1/2 tsp Garlic Powder
1/2 tsp Dried Dill
PREPARATION
Preheat a skillet over medium heat and add the lean ground beef. Cook until it is browned and crumbled, about 5-7 minutes. Drain excess fat if necessary.
While the beef is cooking, prepare the brown rice according to package instructions if not already cooked.
Dice the red bell pepper and set aside, and wash the fresh spinach thoroughly.
In a small bowl, combine the nonfat Greek yogurt, garlic powder, and dried dill to create the special sauce.
Layer the bowl by adding the cooked brown rice as the base, then add the seasoned ground beef on top.
Arrange the diced red bell pepper, fresh spinach, and diced tomatoes over the beef.
Drizzle the special sauce evenly over the bowl, and gently toss or serve as is.
Enjoy your nutritious and flavorful Seasoned Ground Beef Bowl with Special Sauce.