NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Turkey

1 Large Egg

1/8 cup Almond Flour

1/2 cup Sliced Mushrooms

1/4 medium Onion, diced

1 tsp Olive Oil

1/4 cup Low-Sodium Turkey Broth

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 375°F and prepare a small baking dish by lightly greasing it with olive oil.

• 2

  In a bowl, combine the lean ground turkey, egg, almond flour, mixed dried herbs, salt, and pepper. Mix until just combined to maintain a loose texture.

• 3

  Place the turkey mixture into the prepared baking dish, shaping it into a small loaf.

• 4

  Bake the meatloaf for about 20-25 minutes until the internal temperature reaches 165°F.

• 5

  Meanwhile, heat the teaspoon of olive oil in a small skillet over medium heat. Add the diced onion and sauté until translucent.

• 6

  Add the sliced mushrooms to the skillet and cook until they soften and release their moisture, about 3-4 minutes.

• 7

  Pour in the turkey broth and allow the mixture to simmer for another 2-3 minutes until slightly thickened. Season with a pinch of salt and pepper to taste.

• 8

  Once the meatloaf is cooked through, remove it from the oven and let it rest for a couple of minutes.

• 9

  Serve a slice of the meatloaf topped with the warm mushroom gravy and enjoy your hearty meal.