Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful pan-seared salmon enhanced with a vibrant crust of fresh herbs, garlic, and lemon zest. This dish marries the rich, buttery flavor of perfectly seared salmon with zesty citrus notes, creating a balanced and satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

406kcal
Protein
38g
Fat
25.9g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup chopped Fresh Parsley

1 Garlic Clove (minced)

1 tsp Olive Oil

Juice and zest from 1/2 medium Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh parsley, minced garlic, and lemon zest.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and immediately press the herb mixture onto the flesh side. Sear for another 3-4 minutes for a perfect medium finish.

  • 6

    Drizzle with fresh lemon juice just before serving to add a bright, tangy finish.

  • 7

    Plate the salmon and enjoy immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful pan-seared salmon enhanced with a vibrant crust of fresh herbs, garlic, and lemon zest. This dish marries the rich, buttery flavor of perfectly seared salmon with zesty citrus notes, creating a balanced and satisfying meal that’s as nutritious as it is delicious.

NUTRITION

406kcal
Protein
38g
Fat
25.9g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup chopped Fresh Parsley

1 Garlic Clove (minced)

1 tsp Olive Oil

Juice and zest from 1/2 medium Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh parsley, minced garlic, and lemon zest.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and immediately press the herb mixture onto the flesh side. Sear for another 3-4 minutes for a perfect medium finish.

  • 6

    Drizzle with fresh lemon juice just before serving to add a bright, tangy finish.

  • 7

    Plate the salmon and enjoy immediately.