Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light yet power-packed meal featuring fluffy protein-infused pancakes served with a vibrant, warming berry compote. The blend of oats, egg whites, and whey protein creates a tender, satisfying texture, while the fresh berries add a burst of tangy sweetness that perfectly complements the savory pancakes.

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NUTRITION

364kcal
Protein
40.3g
Fat
4.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3 large egg whites

1 scoop whey protein powder (approx. 30g)

1/2 cup mixed berries

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, and whey protein powder until smooth. Let the batter rest for 5 minutes to thicken slightly.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then gently flip and cook until golden and set.

  • 4

    For the berry compote, warm the mixed berries in a small saucepan over low heat for 2-3 minutes until they begin to break down. Optionally, add a splash of water or a squeeze of lemon juice to enhance the flavor.

  • 5

    Plate the protein pancakes and top with the warm berry compote. Serve immediately and enjoy your nutritious and delicious meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light yet power-packed meal featuring fluffy protein-infused pancakes served with a vibrant, warming berry compote. The blend of oats, egg whites, and whey protein creates a tender, satisfying texture, while the fresh berries add a burst of tangy sweetness that perfectly complements the savory pancakes.

NUTRITION

364kcal
Protein
40.3g
Fat
4.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3 large egg whites

1 scoop whey protein powder (approx. 30g)

1/2 cup mixed berries

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, and whey protein powder until smooth. Let the batter rest for 5 minutes to thicken slightly.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then gently flip and cook until golden and set.

  • 4

    For the berry compote, warm the mixed berries in a small saucepan over low heat for 2-3 minutes until they begin to break down. Optionally, add a splash of water or a squeeze of lemon juice to enhance the flavor.

  • 5

    Plate the protein pancakes and top with the warm berry compote. Serve immediately and enjoy your nutritious and delicious meal.