Tuna and Chickpea Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Chickpea Salad Wrap

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Salad Wrap

Enjoy a refreshing and light wrap featuring tender chunks of tuna paired with hearty chickpeas, fresh vegetables, and a falafel-inspired whole wheat wrap that brings a Mediterranean twist. This balanced meal combines textures and flavors for a vibrant and satisfying lunch.

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NUTRITION

258kcal
Protein
18.3g
Fat
3.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 Falafel Wrap (70g, whole-wheat)

1.5 oz Canned Tuna in Water (42g, drained)

1/4 cup Chickpeas (41g, drained)

2 Cherry Tomatoes (30g)

1/4 Cucumber (50g)

1 Romaine Lettuce Leaf (15g)

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PREPARATION

  • 1

    Lay the falafel wrap on a clean surface.

  • 2

    In a small bowl, combine the drained tuna and chickpeas. Gently mash them together with a fork to lightly blend the textures.

  • 3

    Add halved cherry tomatoes, diced cucumber, and torn romaine lettuce to the tuna-chickpea mixture. Toss gently to combine.

  • 4

    Spoon the mixture evenly onto the falafel wrap, spreading it out in the center.

  • 5

    Fold the wrap neatly, tucking in the sides to secure the filling.

  • 6

    Serve immediately for a fresh and satisfying lunch, or wrap it up for an on-the-go meal.

Tuna and Chickpea Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Chickpea Salad Wrap

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Salad Wrap

Enjoy a refreshing and light wrap featuring tender chunks of tuna paired with hearty chickpeas, fresh vegetables, and a falafel-inspired whole wheat wrap that brings a Mediterranean twist. This balanced meal combines textures and flavors for a vibrant and satisfying lunch.

NUTRITION

258kcal
Protein
18.3g
Fat
3.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 Falafel Wrap (70g, whole-wheat)

1.5 oz Canned Tuna in Water (42g, drained)

1/4 cup Chickpeas (41g, drained)

2 Cherry Tomatoes (30g)

1/4 Cucumber (50g)

1 Romaine Lettuce Leaf (15g)

PREPARATION

  • 1

    Lay the falafel wrap on a clean surface.

  • 2

    In a small bowl, combine the drained tuna and chickpeas. Gently mash them together with a fork to lightly blend the textures.

  • 3

    Add halved cherry tomatoes, diced cucumber, and torn romaine lettuce to the tuna-chickpea mixture. Toss gently to combine.

  • 4

    Spoon the mixture evenly onto the falafel wrap, spreading it out in the center.

  • 5

    Fold the wrap neatly, tucking in the sides to secure the filling.

  • 6

    Serve immediately for a fresh and satisfying lunch, or wrap it up for an on-the-go meal.