Name: Cottage Cheese Berry Parfait with Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese; 1/2 cup mixed berries; 1 tbsp sunflower seeds; 1 tbsp maple syrup; 1/2 tbsp toasted coconut flakes

Cottage Cheese Berry Parfait with Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Sunflower Seeds

A refreshing and light breakfast parfait featuring creamy low‐fat cottage cheese layered with a medley of juicy mixed berries and a crunchy sprinkle of sunflower seeds, finished with a touch of natural sweetness from maple syrup and a hint of toasted coconut flakes for added texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

15.1g

Fat

8.5g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1/2 cup mixed berries

1 tbsp sunflower seeds

1 tbsp maple syrup

1/2 tbsp toasted coconut flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a serving glass or bowl, spoon in the low-fat cottage cheese as the base layer.
2
Layer the mixed berries evenly over the cottage cheese.
3
Sprinkle the sunflower seeds over the berries for a delightful crunch.
4
Drizzle the maple syrup evenly across the layers to add natural sweetness.
5
Finish with a light sprinkle of toasted coconut flakes on top.
6
Serve immediately and enjoy your refreshing, protein-packed parfait.