Baked Falafel Wrap with Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Falafel Wrap with Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Baked Falafel Wrap with Yogurt Sauce

Enjoy a light yet protein-packed dinner featuring a crispy baked falafel patty nestled in a soft, whole wheat wrap. Accented with a refreshing nonfat Greek yogurt sauce, tangy crumbled feta, and fresh garden vegetables, this wrap offers a perfect blend of textures and flavors, making it an appealing, balanced meal that supports your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

310kcal
Protein
20g
Fat
9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 Large Baked Falafel Patty (80g)

1 Whole Wheat Wrap (45g)

4 tbsp Nonfat Greek Yogurt

1/4 cup Crumbled Feta Cheese (38g)

1 serving Mixed Garden Vegetables (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven according to your falafel recipe instructions (typically around 375°F) and bake the falafel patty until crisp and heated through.

  • 2

    While the falafel bakes, prepare the yogurt sauce by stirring the nonfat Greek yogurt in a small bowl. Season lightly with salt, pepper, and a squeeze of fresh lemon juice if desired.

  • 3

    Lay the whole wheat wrap flat and spread the yogurt sauce evenly over the surface.

  • 4

    Place the baked falafel patty in the center of the wrap and sprinkle the crumbled feta cheese over it.

  • 5

    Top with a generous serving of mixed garden vegetables such as lettuce, diced tomato, and sliced cucumber.

  • 6

    Fold the wrap tightly, slice in half if desired, and serve immediately.

Baked Falafel Wrap with Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Falafel Wrap with Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Baked Falafel Wrap with Yogurt Sauce

Enjoy a light yet protein-packed dinner featuring a crispy baked falafel patty nestled in a soft, whole wheat wrap. Accented with a refreshing nonfat Greek yogurt sauce, tangy crumbled feta, and fresh garden vegetables, this wrap offers a perfect blend of textures and flavors, making it an appealing, balanced meal that supports your nutritional goals.

NUTRITION

310kcal
Protein
20g
Fat
9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 Large Baked Falafel Patty (80g)

1 Whole Wheat Wrap (45g)

4 tbsp Nonfat Greek Yogurt

1/4 cup Crumbled Feta Cheese (38g)

1 serving Mixed Garden Vegetables (50g)

PREPARATION

  • 1

    Preheat your oven according to your falafel recipe instructions (typically around 375°F) and bake the falafel patty until crisp and heated through.

  • 2

    While the falafel bakes, prepare the yogurt sauce by stirring the nonfat Greek yogurt in a small bowl. Season lightly with salt, pepper, and a squeeze of fresh lemon juice if desired.

  • 3

    Lay the whole wheat wrap flat and spread the yogurt sauce evenly over the surface.

  • 4

    Place the baked falafel patty in the center of the wrap and sprinkle the crumbled feta cheese over it.

  • 5

    Top with a generous serving of mixed garden vegetables such as lettuce, diced tomato, and sliced cucumber.

  • 6

    Fold the wrap tightly, slice in half if desired, and serve immediately.