Protein-Packed Greek Spiced Beef and Eggplant Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Spiced Beef and Eggplant Casserole

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Spiced Beef and Eggplant Casserole

Enjoy a robust Greek-inspired casserole featuring lean ground beef, tender eggplant, and a medley of aromatic spices. This dish is crowned with a sprinkle of tangy feta cheese, offering a perfect balance of savory flavors and protein-packed goodness for a satisfying meal.

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NUTRITION

421kcal
Protein
32.2g
Fat
28g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup diced Eggplant

1/2 cup Diced Tomatoes

1/4 medium Red Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Black Pepper to taste

1 oz Feta Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in an oven-safe skillet over medium heat. Add the diced red onion and minced garlic, and sauté until they become fragrant and slightly softened.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the diced eggplant and cook for an additional 3-4 minutes until it starts to soften.

  • 5

    Mix in the diced tomatoes, dried oregano, dried thyme, salt, and pepper. Let the mixture simmer for about 5 minutes, allowing the flavors to meld.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top of the beef and eggplant mixture.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggplant is tender and the flavors are well combined.

  • 8

    Remove from the oven and let it cool slightly before serving. Enjoy your protein-packed casserole!

Protein-Packed Greek Spiced Beef and Eggplant Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Spiced Beef and Eggplant Casserole

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Spiced Beef and Eggplant Casserole

Enjoy a robust Greek-inspired casserole featuring lean ground beef, tender eggplant, and a medley of aromatic spices. This dish is crowned with a sprinkle of tangy feta cheese, offering a perfect balance of savory flavors and protein-packed goodness for a satisfying meal.

NUTRITION

421kcal
Protein
32.2g
Fat
28g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup diced Eggplant

1/2 cup Diced Tomatoes

1/4 medium Red Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Black Pepper to taste

1 oz Feta Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in an oven-safe skillet over medium heat. Add the diced red onion and minced garlic, and sauté until they become fragrant and slightly softened.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the diced eggplant and cook for an additional 3-4 minutes until it starts to soften.

  • 5

    Mix in the diced tomatoes, dried oregano, dried thyme, salt, and pepper. Let the mixture simmer for about 5 minutes, allowing the flavors to meld.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top of the beef and eggplant mixture.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggplant is tender and the flavors are well combined.

  • 8

    Remove from the oven and let it cool slightly before serving. Enjoy your protein-packed casserole!