Herb-Spiced Baked Fish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Baked Fish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Baked Fish with Roasted Vegetables

Enjoy a light yet satisfying dish featuring tender baked cod fillet seasoned with aromatic herbs and spices, paired with a vibrant medley of roasted vegetables. The dish brings together a perfect balance of protein and wholesome vitamins, making it an ideal choice for a healthy meal.

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NUTRITION

358kcal
Protein
37.6g
Fat
16.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Broccoli

1 medium Red Bell Pepper

1 medium (half) Zucchini

1 tbsp Olive Oil

1 tsp Mixed Herbs and Spices

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the vegetables by cutting the broccoli into florets, slicing the red bell pepper into strips, and slicing the zucchini into rounds or half-moons.

  • 3

    In a bowl, toss the vegetables with olive oil, mixed herbs and spices, salt, and pepper until evenly coated.

  • 4

    Spread the vegetables out on a baking sheet in a single layer.

  • 5

    Season the cod fillet with salt, pepper, and a pinch of the herbs and spices.

  • 6

    Place the cod fillet on a lightly greased or parchment-lined baking dish.

  • 7

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 8

    Bake the cod fillet separately or during the last 12-15 minutes of the vegetable roasting time, until the fish flakes easily with a fork.

  • 9

    Plate the cod alongside a generous serving of roasted vegetables and serve immediately.

Herb-Spiced Baked Fish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Baked Fish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Baked Fish with Roasted Vegetables

Enjoy a light yet satisfying dish featuring tender baked cod fillet seasoned with aromatic herbs and spices, paired with a vibrant medley of roasted vegetables. The dish brings together a perfect balance of protein and wholesome vitamins, making it an ideal choice for a healthy meal.

NUTRITION

358kcal
Protein
37.6g
Fat
16.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Broccoli

1 medium Red Bell Pepper

1 medium (half) Zucchini

1 tbsp Olive Oil

1 tsp Mixed Herbs and Spices

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the vegetables by cutting the broccoli into florets, slicing the red bell pepper into strips, and slicing the zucchini into rounds or half-moons.

  • 3

    In a bowl, toss the vegetables with olive oil, mixed herbs and spices, salt, and pepper until evenly coated.

  • 4

    Spread the vegetables out on a baking sheet in a single layer.

  • 5

    Season the cod fillet with salt, pepper, and a pinch of the herbs and spices.

  • 6

    Place the cod fillet on a lightly greased or parchment-lined baking dish.

  • 7

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 8

    Bake the cod fillet separately or during the last 12-15 minutes of the vegetable roasting time, until the fish flakes easily with a fork.

  • 9

    Plate the cod alongside a generous serving of roasted vegetables and serve immediately.