Creamy Roasted Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Cauliflower Potato Soup

A velvety, comforting soup featuring roasted cauliflower and tender potato, blended with a generous dollop of creamy nonfat Greek yogurt. Infused with aromatic garlic and sweet onion, and finished with a drizzle of olive oil, this soup offers a harmonious balance of flavors and a satisfying texture that's perfect for any meal of the day.

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NUTRITION

531kcal
Protein
44.7g
Fat
14.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower, raw

150g Potato, white, flesh and skin, raw

1.5 cups Nonfat Greek Yogurt

1 tbsp Olive Oil

0.5 medium Onion

3 cloves Garlic

1 cup Vegetable Broth

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cauliflower florets lightly with olive oil, a pinch of salt, and black pepper, then spread evenly on a baking sheet.

  • 3

    Roast the cauliflower in the oven for about 20-25 minutes until tender and golden on the edges.

  • 4

    While the cauliflower roasts, peel and dice the potato into small cubes. Finely chop the onion and garlic.

  • 5

    In a medium saucepan, add a splash of olive oil over medium heat and sauté the chopped onion and garlic until translucent and aromatic, about 3-4 minutes.

  • 6

    Add the diced potato and vegetable broth to the saucepan along with the dried thyme. Bring to a simmer and cook until the potato is tender, approximately 10-12 minutes.

  • 7

    Once the potato is cooked and the roasted cauliflower is done, add the cauliflower to the saucepan.

  • 8

    Remove the pan from heat and blend the mixture using an immersion blender or by transferring to a blender, until smooth but still retaining some texture.

  • 9

    Stir in the nonfat Greek yogurt until well combined. Adjust the seasoning with salt and pepper as needed.

  • 10

    Serve warm, garnishing with a drizzle of olive oil or a sprinkle of extra thyme if desired.

Creamy Roasted Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Cauliflower Potato Soup

A velvety, comforting soup featuring roasted cauliflower and tender potato, blended with a generous dollop of creamy nonfat Greek yogurt. Infused with aromatic garlic and sweet onion, and finished with a drizzle of olive oil, this soup offers a harmonious balance of flavors and a satisfying texture that's perfect for any meal of the day.

NUTRITION

531kcal
Protein
44.7g
Fat
14.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower, raw

150g Potato, white, flesh and skin, raw

1.5 cups Nonfat Greek Yogurt

1 tbsp Olive Oil

0.5 medium Onion

3 cloves Garlic

1 cup Vegetable Broth

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cauliflower florets lightly with olive oil, a pinch of salt, and black pepper, then spread evenly on a baking sheet.

  • 3

    Roast the cauliflower in the oven for about 20-25 minutes until tender and golden on the edges.

  • 4

    While the cauliflower roasts, peel and dice the potato into small cubes. Finely chop the onion and garlic.

  • 5

    In a medium saucepan, add a splash of olive oil over medium heat and sauté the chopped onion and garlic until translucent and aromatic, about 3-4 minutes.

  • 6

    Add the diced potato and vegetable broth to the saucepan along with the dried thyme. Bring to a simmer and cook until the potato is tender, approximately 10-12 minutes.

  • 7

    Once the potato is cooked and the roasted cauliflower is done, add the cauliflower to the saucepan.

  • 8

    Remove the pan from heat and blend the mixture using an immersion blender or by transferring to a blender, until smooth but still retaining some texture.

  • 9

    Stir in the nonfat Greek yogurt until well combined. Adjust the seasoning with salt and pepper as needed.

  • 10

    Serve warm, garnishing with a drizzle of olive oil or a sprinkle of extra thyme if desired.