Creamy Avocado Toast with Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Soft-Poached Eggs

Enjoy a balanced, nutritious dish featuring perfectly soft-poached eggs atop a creamy avocado spread on toasted whole grain bread. This recipe combines velvety avocado with the rich flavor of poached eggs and a hint of lemon, offering a satisfying and visually appealing meal that fits perfectly into your health and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

566kcal
Protein
33.6g
Fat
33.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 slices Whole Grain Bread

1 half Avocado

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by toasting the whole grain bread slices to your preferred level of crispness.

  • 2

    While the bread is toasting, bring a pot of water to a gentle simmer. Crack each egg into a small ramekin or cup.

  • 3

    Gently slide each egg into the simmering water and poach for about 3-4 minutes, until the whites are set but the yolks remain soft.

  • 4

    In a small bowl, mash the avocado with the lemon juice, a pinch of salt, and a pinch of black pepper until smooth but still slightly chunky.

  • 5

    Spread the creamy avocado mixture evenly over the toasted bread slices.

  • 6

    Using a slotted spoon, carefully remove the poached eggs from the water, allowing excess water to drain, and place them atop the avocado toast.

  • 7

    Finish with an extra light sprinkle of salt and pepper if desired, then serve immediately and enjoy.

Creamy Avocado Toast with Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Soft-Poached Eggs

Enjoy a balanced, nutritious dish featuring perfectly soft-poached eggs atop a creamy avocado spread on toasted whole grain bread. This recipe combines velvety avocado with the rich flavor of poached eggs and a hint of lemon, offering a satisfying and visually appealing meal that fits perfectly into your health and fitness goals.

NUTRITION

566kcal
Protein
33.6g
Fat
33.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 slices Whole Grain Bread

1 half Avocado

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by toasting the whole grain bread slices to your preferred level of crispness.

  • 2

    While the bread is toasting, bring a pot of water to a gentle simmer. Crack each egg into a small ramekin or cup.

  • 3

    Gently slide each egg into the simmering water and poach for about 3-4 minutes, until the whites are set but the yolks remain soft.

  • 4

    In a small bowl, mash the avocado with the lemon juice, a pinch of salt, and a pinch of black pepper until smooth but still slightly chunky.

  • 5

    Spread the creamy avocado mixture evenly over the toasted bread slices.

  • 6

    Using a slotted spoon, carefully remove the poached eggs from the water, allowing excess water to drain, and place them atop the avocado toast.

  • 7

    Finish with an extra light sprinkle of salt and pepper if desired, then serve immediately and enjoy.