Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese that swaps high-carb pasta for nutrient-rich cauliflower. This protein-packed version blends steamed cauliflower with low-fat cottage cheese and a splash of skim milk for a creamy base, then crowns the dish with melted sharp cheddar for a burst of flavor. Perfect as a hearty meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
34.4g
Fat
20g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Cauliflower

1/2 cup Low-Fat Cottage Cheese

1/2 cup shredded Sharp Cheddar Cheese

1/4 cup Skim Milk

1/2 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 3

    Transfer the steamed cauliflower to a blender and add the low-fat cottage cheese, skim milk, garlic powder, black pepper, and a pinch of salt. Blend until the mixture is smooth and creamy.

  • 4

    Pour the creamy cauliflower mixture into an oven-safe baking dish. Stir in half of the shredded sharp cheddar cheese, reserving the rest for topping.

  • 5

    Sprinkle the remaining cheddar evenly over the top of the dish.

  • 6

    Bake in the preheated oven for 10-12 minutes or until the cheese on top is melted and slightly golden.

  • 7

    Remove from the oven and allow to cool slightly before serving.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese that swaps high-carb pasta for nutrient-rich cauliflower. This protein-packed version blends steamed cauliflower with low-fat cottage cheese and a splash of skim milk for a creamy base, then crowns the dish with melted sharp cheddar for a burst of flavor. Perfect as a hearty meal at any time of day.

NUTRITION

405kcal
Protein
34.4g
Fat
20g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Cauliflower

1/2 cup Low-Fat Cottage Cheese

1/2 cup shredded Sharp Cheddar Cheese

1/4 cup Skim Milk

1/2 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 3

    Transfer the steamed cauliflower to a blender and add the low-fat cottage cheese, skim milk, garlic powder, black pepper, and a pinch of salt. Blend until the mixture is smooth and creamy.

  • 4

    Pour the creamy cauliflower mixture into an oven-safe baking dish. Stir in half of the shredded sharp cheddar cheese, reserving the rest for topping.

  • 5

    Sprinkle the remaining cheddar evenly over the top of the dish.

  • 6

    Bake in the preheated oven for 10-12 minutes or until the cheese on top is melted and slightly golden.

  • 7

    Remove from the oven and allow to cool slightly before serving.