Creamy Protein-Packed Berry Oat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Berry Oat Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Berry Oat Bowl

Enjoy a creamy, refreshing bowl that combines hearty rolled oats, high-quality nonfat Greek yogurt, vanilla protein powder, and a vibrant mix of berries. This bowl is meticulously balanced to pack a protein punch and satisfy your calorie goals while delivering a rich texture and delightful taste.

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NUTRITION

466kcal
Protein
47g
Fat
8.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

150g nonfat Greek yogurt

1 scoop vanilla protein powder (30g)

1/2 cup mixed berries (75g)

1/2 cup unsweetened almond milk (120g)

1 tablespoon chia seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the rolled oats and almond milk. Stir well so the oats absorb some liquid.

  • 2

    Add the nonfat Greek yogurt and vanilla protein powder to the oats mixture, mixing until smooth and creamy.

  • 3

    Gently fold in the mixed berries and chia seeds, ensuring even distribution throughout the bowl.

  • 4

    Let the mixture sit for about 5 minutes to allow the chia seeds to swell and the oats to soften slightly.

  • 5

    Enjoy immediately for a fresh, creamy texture or refrigerate for a cold, overnight-style treat.

Creamy Protein-Packed Berry Oat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Berry Oat Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Berry Oat Bowl

Enjoy a creamy, refreshing bowl that combines hearty rolled oats, high-quality nonfat Greek yogurt, vanilla protein powder, and a vibrant mix of berries. This bowl is meticulously balanced to pack a protein punch and satisfy your calorie goals while delivering a rich texture and delightful taste.

NUTRITION

466kcal
Protein
47g
Fat
8.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

150g nonfat Greek yogurt

1 scoop vanilla protein powder (30g)

1/2 cup mixed berries (75g)

1/2 cup unsweetened almond milk (120g)

1 tablespoon chia seeds (12g)

PREPARATION

  • 1

    In a bowl, combine the rolled oats and almond milk. Stir well so the oats absorb some liquid.

  • 2

    Add the nonfat Greek yogurt and vanilla protein powder to the oats mixture, mixing until smooth and creamy.

  • 3

    Gently fold in the mixed berries and chia seeds, ensuring even distribution throughout the bowl.

  • 4

    Let the mixture sit for about 5 minutes to allow the chia seeds to swell and the oats to soften slightly.

  • 5

    Enjoy immediately for a fresh, creamy texture or refrigerate for a cold, overnight-style treat.